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Documentary
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
🎬 Süre: 36 dakika
🗓️ Vizyon: 1994-01-01
💸 Bütçe: $0
🌎 Diller: English
📈 Oy Ortalaması: 0
📥 Oy Sayısı: 0
🎭 Türler: Documentary
📍 Ülkeler: United States of America
Joe Weider
Himself / Presenter
