Headspace Guide to Meditation
It's time to be kind to your mind.
Documentary, Animation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
📅 İlk Yayın: 2021-01-01
📅 Son Yayın: 2021-01-01
📈 Puan: 7.8
📥 Oy Sayısı: 80
🎬 Sezon: 1 sezon
🎞️ Bölüm: 8 bölüm
🌍 Ülke: United Kingdom, United States of America
🗣️ Diller: English
🌐 Web: Resmi Site
📺 Son Bölüm: How to Achieve Your Limitless Potential
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
